Exercise
Elliptical Trainer
Also known as: elliptical, cross trainer, elliptical machine, x trainer
Elliptical Trainer is an exercise for the quadriceps. Main target: vastus lateralis, vastus medialis and rectus femoris. Also works: gluteus maximus, medial gastrocnemius and biceps femoris. Equipment: machine.
EquipmentMachine
CategoryCardio
Muscles worked
How to do it
- To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Similar exercises
Bicycling, Stationary
Machine
Vastus lateralisVastus medialisRectus femoris
Jogging, Treadmill
Machine
Vastus lateralisVastus medialisRectus femoris
Recumbent Bike
Machine
Vastus lateralisVastus medialisRectus femoris
Running, Treadmill
Machine
Vastus lateralisVastus medialisRectus femoris
Leg Extensions
Machine
Rectus femorisVastus lateralisVastus medialis
Narrow Stance Hack Squats
Machine
Vastus medialisVastus lateralisRectus femoris
Alternatives with other equipment
Bicycling
Other
Vastus lateralisVastus medialisRectus femoris
Trail Running/Walking
Bodyweight
Vastus lateralisVastus medialisRectus femoris
Front Barbell Squat
Barbell
Vastus lateralisVastus medialisRectus femoris
Chair Squat
Smith machine
Vastus lateralisVastus medialisRectus femoris
Front Squats With Two Kettlebells
Kettlebell
Vastus lateralisVastus medialisRectus femoris
Dumbbell Lunges
Dumbbell
Vastus lateralisVastus medialisGluteus maximus
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