Exercise
Bicycling
Also known as: cycling, biking, bike ride, road cycling, outdoor cycling
Bicycling is an exercise for the quadriceps. Main target: vastus lateralis, vastus medialis and rectus femoris. Also works: gluteus maximus, medial gastrocnemius and biceps femoris. Equipment: other.
EquipmentOther
CategoryCardio
Muscles worked
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
Similar exercises
Single-Cone Sprint Drill
Other
Vastus lateralisVastus medialisRectus femoris
Backward Drag
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Bear Crawl Sled Drags
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Weighted Sissy Squat
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Skating
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Bench Sprint
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Alternatives with other equipment
Bicycling, Stationary
Machine
Vastus lateralisVastus medialisRectus femoris
Trail Running/Walking
Bodyweight
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Front Barbell Squat
Barbell
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Chair Squat
Smith machine
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Front Squats With Two Kettlebells
Kettlebell
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Dumbbell Lunges
Dumbbell
Vastus lateralisVastus medialisGluteus maximus
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