Exercise
Dumbbell Lunge with Biceps Curl
Also known as: dumbbell lunge with bicep curl, lunge curl, curl lunge combo
Dumbbell Lunge with Biceps Curl is a compound exercise for the biceps. Main target: biceps. Also works: quadriceps and gluteus maximus. Equipment: dumbbell.
Muscles worked
How to do it
- Stand holding dumbbells at your sides with an underhand grip.
- Step forward into a lunge; as you lower, curl both dumbbells to your shoulders.
- Push off the front foot back to standing while lowering the dumbbells.
- Alternate legs on each repetition.
Similar exercises
Dumbbell Curl to Press
Dumbbell
Biceps
Hammer Curls
Dumbbell
Brachialis
Dumbbell Bicep Curl
Dumbbell
Biceps long headBiceps short head
Incline Dumbbell Curl
Dumbbell
Biceps long head
Concentration Curls
Dumbbell
Biceps short head
Alternate Hammer Curl
Dumbbell
Brachialis
Alternatives with other equipment
Band Biceps Curl
Bands
Biceps
Seated Cable Curl
Cable
Biceps
Barbell Curl
Barbell
Biceps short headBiceps long head
Chin-Up
Bodyweight
Lower latsUpper latsBiceps short head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Machine Bicep Curl
Machine
Biceps short head
Add to a workout in LiftChat
LiftChat builds a program around it, suggests weights and sets, and tracks your progress. Free.