Exercise

V-Sit Hold

Also known as: v-sit on floor, v sit, v hold

V-Sit Hold is a isolation exercise for the abdominals. Main target: abdominals. Also works: rectus femoris and lower back. No equipment needed — just your bodyweight.

EquipmentBodyweight

TypeIsolation

MovementStatic hold

CategoryStrength

Muscles worked

Primary

Abdominals

Secondary

Rectus femoris Lower back

How to do it

Sit on the floor, lean your torso back slightly and raise your straight legs so your body forms a "V".
Extend your arms forward beside your knees for balance.
Hold the position, keeping the back straight and abs braced.
Lower slowly when the target time is reached.