Exercise

Reverse Plank with Leg Lift

Also known as: reverse plank leg raise, back plank leg lift

Reverse Plank with Leg Lift is a isolation exercise for the abdominals. Main target: abdominals. Also works: gluteus maximus, biceps femoris and posterior deltoid. No equipment needed — just your bodyweight.

EquipmentBodyweight

TypeIsolation

MovementStatic hold

CategoryStrength

Muscles worked

Primary

Abdominals

Secondary

Gluteus maximus Biceps femoris Posterior deltoid

How to do it

Sit with your legs straight and hands on the floor behind your hips, fingers pointing toward your feet.
Press through your hands and heels to lift the hips until your body forms a straight line facing up.
Keeping the hips high, raise one leg toward the ceiling, then lower it back down.
Alternate legs without letting the pelvis drop.