Exercise
Upward Stretch
Also known as: overhead reach stretch, vertical reach stretch, overhead arm stretch
Upward Stretch is an exercise for the shoulders. Main target: anterior deltoid. Also works: lower lats and middle chest. No equipment needed — just your bodyweight.
Muscles worked
How to do it
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
Similar exercises
Seated Front Deltoid
Bodyweight
Anterior deltoid
Shoulder Circles
Bodyweight
Anterior deltoid
Elbow Circles
Bodyweight
Anterior deltoid
Kneeling Arm Drill
Bodyweight
Anterior deltoid
Handstand Push-Ups
Bodyweight
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Shoulder Stretch
Bodyweight
Posterior deltoid
Alternatives with other equipment
Round The World Shoulder Stretch
Other
Anterior deltoid
Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Standing Military Press
Barbell
Anterior deltoid
Alternating Kettlebell Press
Kettlebell
Anterior deltoid
Machine Shoulder (Military) Press
Machine
Anterior deltoid
Shoulder Press - With Bands
Bands
Anterior deltoid
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