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Exercise

Shoulder Stretch

Also known as: cross body shoulder stretch, rear delt stretch, horizontal adduction stretch

Shoulder Stretch — position 1Shoulder Stretch — position 2

Shoulder Stretch is an exercise for the shoulders. Main target: posterior deltoid. Also works: middle back. No equipment needed — just your bodyweight.

EquipmentBodyweight
MovementPull
CategoryStretching

Muscles worked

Muscles worked in the Shoulder Stretch: primary in bright, secondary in light
Primary
Posterior deltoid
Secondary
Middle back

How to do it

  1. Reach your left arm across your body and hold it straight.

Used in these programs

Daily Stretching and Mobility Routine

15 minutes of full-body stretching: back, hips, hamstrings, shoulders and calves. In the morning or after training.

Beginner · 7 times a week · Home

Similar exercises

Side Wrist Pull
Bodyweight
Posterior deltoid
Seated Front Deltoid
Bodyweight
Anterior deltoid
Shoulder Circles
Bodyweight
Anterior deltoid
Upward Stretch
Bodyweight
Anterior deltoid
Arm Circles
Bodyweight
Lateral deltoid
Elbow Circles
Bodyweight
Anterior deltoid

Alternatives with other equipment

Chair Upper Body Stretch
Other
Posterior deltoid
Face Pull
Cable
Posterior deltoid
Reverse Flyes
Dumbbell
Posterior deltoid
Band Pull Apart
Bands
Posterior deltoid
Anti-Gravity Press
Barbell
Posterior deltoid
Backward Medicine Ball Throw
Medicine ball
Posterior deltoid
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