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Exercise

Round The World Shoulder Stretch

Also known as: shoulder dislocates, shoulder pass through, broomstick shoulder stretch, round the world stretch

Round The World Shoulder Stretch — position 1Round The World Shoulder Stretch — position 2

Round The World Shoulder Stretch is an exercise for the shoulders. Main target: anterior deltoid. Also works: middle chest and biceps short head. Equipment: other.

EquipmentOther
MovementStatic hold
CategoryStretching

Muscles worked

Muscles worked in the Round The World Shoulder Stretch: primary in bright, secondary in light
Primary
Anterior deltoid
Secondary
Middle chestBiceps short head

How to do it

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Similar exercises

Car Drivers
Other
Anterior deltoid
Circus Bell
Other
Anterior deltoid
Plate Front Raise
Other
Anterior deltoid
Sled Overhead Backward Walk
Other
Anterior deltoid
Battling Ropes
Other
Anterior deltoidLateral deltoid
Log Lift
Other
Anterior deltoidVastus lateralisGluteus maximus

Alternatives with other equipment

Seated Front Deltoid
Bodyweight
Anterior deltoid
Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Standing Military Press
Barbell
Anterior deltoid
Alternating Kettlebell Press
Kettlebell
Anterior deltoid
Machine Shoulder (Military) Press
Machine
Anterior deltoid
Shoulder Press - With Bands
Bands
Anterior deltoid
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