Exercise
Sled Overhead Backward Walk
Also known as: overhead sled drag, backward sled overhead, overhead sled walk
Sled Overhead Backward Walk is a compound exercise for the shoulders. Main target: anterior deltoid. Also works: vastus lateralis, traps, middle back and medial gastrocnemius. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementStatic hold
CategoryStrength
Muscles worked
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Similar exercises
Car Drivers
Other
Anterior deltoid
Circus Bell
Other
Anterior deltoid
Plate Front Raise
Other
Anterior deltoid
Round The World Shoulder Stretch
Other
Anterior deltoid
Battling Ropes
Other
Anterior deltoidLateral deltoid
Log Lift
Other
Anterior deltoidVastus lateralisGluteus maximus
Alternatives with other equipment
Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Standing Military Press
Barbell
Anterior deltoid
Alternating Kettlebell Press
Kettlebell
Anterior deltoid
Machine Shoulder (Military) Press
Machine
Anterior deltoid
Shoulder Press - With Bands
Bands
Anterior deltoid
Alternating Cable Shoulder Press
Cable
Anterior deltoid
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