Exercise
Car Drivers
Also known as: plate steering wheel, steering wheel exercise, plate twist front raise
Car Drivers is a isolation exercise for the shoulders. Main target: anterior deltoid. Also works: lateral deltoid and forearm flexors. Equipment: other.
EquipmentOther
TypeIsolation
MovementPush
CategoryStrength
Muscles worked
How to do it
- While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
- Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
- Reverse the motion, turning it all the way to the opposite side.
- Repeat for the recommended amount of repetitions.
Similar exercises
Plate Front Raise
Other
Anterior deltoid
Sled Overhead Backward Walk
Other
Anterior deltoid
Circus Bell
Other
Anterior deltoid
Round The World Shoulder Stretch
Other
Anterior deltoid
Battling Ropes
Other
Anterior deltoidLateral deltoid
Log Lift
Other
Anterior deltoidVastus lateralisGluteus maximus
Alternatives with other equipment
Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Standing Military Press
Barbell
Anterior deltoid
Cable Internal Rotation
Cable
Anterior deltoid
Internal Rotation with Band
Bands
Anterior deltoid
Smith Incline Shoulder Raise
Smith machine
Anterior deltoid
Alternating Kettlebell Press
Kettlebell
Anterior deltoid
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