Exercise
Upper Back Stretch
Also known as: interlocked fingers stretch, upper back reach, scapula stretch
Upper Back Stretch is an exercise for the middle back. Main target: middle back. Also works: rhomboids. No equipment needed — just your bodyweight.
Muscles worked
How to do it
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Similar exercises
Middle Back Stretch
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Spinal Stretch
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Inverted Row
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Bodyweight Mid Row
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Mixed Grip Chin
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Feet-Elevated Inverted Row
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Alternatives with other equipment
One-Arm Dumbbell Row
Dumbbell
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Seated Cable Rows
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One-Arm Kettlebell Row
Kettlebell
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T-Bar Row with Handle
Barbell
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Inverted Row with Straps
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Leverage High Row
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