Exercise

Standing Gastrocnemius Calf Stretch

Also known as: standing gastrocnemius stretch, step calf stretch, step gastroc stretch, standing calf stretch step

Standing Gastrocnemius Calf Stretch — position 2

Standing Gastrocnemius Calf Stretch is an exercise for the calves. Main target: medial gastrocnemius and lateral gastrocnemius. Also works: biceps femoris. No equipment needed — just your bodyweight.

EquipmentBodyweight

MovementStatic hold

CategoryStretching

Muscles worked

Primary

Medial gastrocnemius Lateral gastrocnemius

Secondary

Biceps femoris

How to do it

Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
Support your weight on your left leg and place your left hand on your left thigh.
Pull your right toes toward your knee until you feel a stretch in your calf.