Calf Stretch Hands Against Wall

Also known as: calf stretch hands wall, wall calf stretch hands, runner calf stretch, lunge calf stretch wall, calf stretch with hands against wall

Calf Stretch Hands Against Wall — position 2

Calf Stretch Hands Against Wall is a isolation exercise for the calves. Main target: medial gastrocnemius and lateral gastrocnemius. Also works: soleus. No equipment needed — just your bodyweight.

EquipmentBodyweight

TypeIsolation

MovementStatic hold

CategoryStretching

Muscles worked

Primary

Medial gastrocnemius Lateral gastrocnemius

Secondary

Soleus

How to do it

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Alternatives with other equipment