Exercise
Calf Stretch Elbows Against Wall
Also known as: calf stretch elbow wall, wall calf stretch, elbow wall calf stretch, calf stretch forearms on wall
Calf Stretch Elbows Against Wall is a isolation exercise for the calves. Main target: medial gastrocnemius and lateral gastrocnemius. Also works: soleus. No equipment needed — just your bodyweight.
Muscles worked
How to do it
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Similar exercises
Calf Stretch Hands Against Wall
Bodyweight
Medial gastrocnemiusLateral gastrocnemius
Ankle Circles
Bodyweight
Medial gastrocnemiusLateral gastrocnemius
Knee Circles
Bodyweight
Medial gastrocnemiusLateral gastrocnemius
Seated Calf Stretch
Bodyweight
Medial gastrocnemiusLateral gastrocnemius
Standing Gastrocnemius Calf Stretch
Bodyweight
Medial gastrocnemiusLateral gastrocnemius
Single-Leg Calf Raise
Bodyweight
Medial gastrocnemiusLateral gastrocnemius
Alternatives with other equipment
Standing Calf Raises
Machine
Medial gastrocnemiusLateral gastrocnemius
Standing Dumbbell Calf Raise
Dumbbell
Medial gastrocnemiusLateral gastrocnemius
Calf Raises - With Bands
Bands
Medial gastrocnemiusLateral gastrocnemius
Calves-SMR
Foam roll
Medial gastrocnemiusLateral gastrocnemius
Donkey Calf Raises
Other
Medial gastrocnemiusLateral gastrocnemius
Rocking Standing Calf Raise
Barbell
Medial gastrocnemiusLateral gastrocnemius
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