Exercise
Standing Ab Wheel Rollout
Also known as: standing wheel rollerout, standing rollout, ab wheel standing, standing ab rollout
Standing Ab Wheel Rollout is a compound exercise for the abdominals. Main target: abdominals. Also works: lower back, lats and anterior deltoid. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPush
CategoryStrength
Muscles worked
How to do it
- Stand with your feet hip-width apart, holding an ab wheel on the floor in front of your feet, hips bent.
- Bracing your core, roll the wheel forward until your body is close to parallel with the floor, keeping your back flat.
- Pause briefly at full extension without letting the hips sag.
- Pull the wheel back toward your feet by contracting the abs, keeping your arms straight, and return to the start.
Similar exercises
Ab Roller (Wheel Rollout)
Other
Abdominals
Weighted Plank
Other
Abdominals
Otis-Up
Other
Upper abs
Plate Twist
Other
Obliques
Weighted Decline Sit-Up
Other
Upper abs
Knee/Hip Raise On Parallel Bars
Other
Lower abs
Alternatives with other equipment
Plank
Bodyweight
Abdominals
Advanced Kettlebell Windmill
Kettlebell
Obliques
Barbell Ab Rollout
Barbell
Upper abs
Cable Judo Flip
Cable
Obliques
Exercise Ball Pull-In
Exercise ball
Lower abs
One-Arm Medicine Ball Slam
Medicine ball
Upper abs
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