Exercise

Sphinx Pose

Also known as: sphinx, prone backbend, forearm backbend

Sphinx Pose is an exercise for the lower back. Main target: lower back. Also works: anterior deltoid. No equipment needed — just your bodyweight.

EquipmentBodyweight

MovementStatic hold

CategoryStretching

Muscles worked

Primary

Secondary

Lie face down with your legs extended and your forearms on the floor, elbows directly under your shoulders.
Press your forearms into the floor and lift your chest, letting your lower back arch gently while your hips stay on the ground.
Relax your shoulders away from your ears and keep your neck long, gazing forward.
Hold the position, breathing evenly, then lower your chest back down.