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Exercise

Lower Back Curl

Also known as: prone back extension, swimming superman, floor back curl

Lower Back Curl — position 1Lower Back Curl — position 2

Lower Back Curl is an exercise for the lower back. Main target: lower back. No equipment needed — just your bodyweight.

EquipmentBodyweight
MovementPull
CategoryStretching

Muscles worked

Muscles worked in the Lower Back Curl: primary in bright, secondary in light
Primary
Lower back

How to do it

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Similar exercises

Cat Stretch
Bodyweight
Lower back
Child's Pose
Bodyweight
Lower back
Crossover Reverse Lunge
Bodyweight
Lower back
Dancer's Stretch
Bodyweight
Lower back
Hug Knees To Chest
Bodyweight
Lower back
Superman
Bodyweight
Lower back

Alternatives with other equipment

Lower Back-SMR
Foam roll
Lower back
Pyramid
Exercise ball
Lower back
Hyperextensions (Back Extensions)
Other
Lower back
Rack Pull with Bands
Barbell
Lower back
Lever Back Extension
Machine
Lower back
One-Arm Dumbbell Row
Dumbbell
Middle back
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