Exercise

Snatch Deadlift

Also known as: snatch grip deadlift, snatch SDL, wide grip deadlift

Snatch Deadlift is a compound exercise for the hamstrings. Main target: biceps femoris. Also works: forearm flexors, gluteus maximus, lower back, vastus lateralis and traps. Equipment: barbell.

EquipmentBarbell

TypeCompound (multi-joint)

MovementPull

CategoryOlympic weightlifting

Muscles worked

Primary

Biceps femoris

Secondary

Forearm flexors Gluteus maximus Lower back Vastus lateralis Traps

How to do it

The snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed on the platform. The feet should be directly under the hips, with the feet turned out. Squat down to the bar, keeping the back in absolute extension with the head facing forward.
Initiate the movement by driving through the heels, raising the hips. The back angle should remain the same until the bar passes the knees.
At that point, drive your hips through the bar as you lay back. Return the bar to the platform by reversing the motion.