Exercise

Single Dumbbell Raise

Also known as: single dumbbell front raise, plate raise dumbbell, two hand front raise dumbbell, kayak raise

Single Dumbbell Raise is a isolation exercise for the shoulders. Main target: anterior deltoid. Also works: forearm flexors, traps and middle chest. Equipment: dumbbell.

EquipmentDumbbell

TypeIsolation

MovementPush

CategoryStrength

Muscles worked

Primary

Anterior deltoid

Secondary

Forearm flexors Traps Middle chest

How to do it

With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
Return to the starting position and repeat for the recommended amount of repetitions.