Exercise
Dumbbell Scaption
Also known as: scaption, y raise, scapular plane raise
Dumbbell Scaption is a isolation exercise for the shoulders. Main target: anterior deltoid. Also works: lateral deltoid and traps. Equipment: dumbbell.
Muscles worked
How to do it
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.
Similar exercises
Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Dumbbell Incline Shoulder Raise
Dumbbell
Anterior deltoid
Front Dumbbell Raise
Dumbbell
Anterior deltoid
Front Incline Dumbbell Raise
Dumbbell
Anterior deltoid
Front Two-Dumbbell Raise
Dumbbell
Anterior deltoid
Single Dumbbell Raise
Dumbbell
Anterior deltoid
Alternatives with other equipment
Standing Military Press
Barbell
Anterior deltoid
Cable Internal Rotation
Cable
Anterior deltoid
Car Drivers
Other
Anterior deltoid
Internal Rotation with Band
Bands
Anterior deltoid
Smith Incline Shoulder Raise
Smith machine
Anterior deltoid
Alternating Kettlebell Press
Kettlebell
Anterior deltoid
Add to a workout in LiftChat
LiftChat builds a program around it, suggests weights and sets, and tracks your progress. Free.