Exercise

Shotgun Row

Also known as: single arm cable row, supinating cable row, shotgun cable row

Shotgun Row is a compound exercise for the lats. Main target: lower lats. Also works: biceps short head and middle back. Equipment: cable.

EquipmentCable

TypeCompound (multi-joint)

MovementPull

CategoryStrength

Muscles worked

Primary

Secondary

Attach a single handle to a low cable.
After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
After a brief pause, return to the starting position.