Exercise

Kneeling Single-Arm High Pulley Row

Also known as: kneeling single arm high pulley row, single arm high cable row, kneeling 1-arm pulldown, 1-arm high pulley row

Kneeling Single-Arm High Pulley Row — position 2

Kneeling Single-Arm High Pulley Row is a compound exercise for the lats. Main target: lower lats. Also works: biceps short head and middle back. Equipment: cable.

EquipmentCable

TypeCompound (multi-joint)

MovementPull

CategoryStrength

Muscles worked

Primary

Lower lats

Secondary

Biceps short head Middle back

How to do it

Attach a single handle to a high pulley and make your weight selection.
Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
After a brief pause, return to the starting position.