Exercise
Rickshaw Carry
Also known as: frame carry, rickshaw deadlift carry, strongman rickshaw
Rickshaw Carry is a compound exercise for the forearms. Main target: forearm flexors. Also works: upper abs, medial gastrocnemius, gluteus maximus, biceps femoris, lower back, vastus lateralis and upper traps. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementStatic hold
CategoryStrongman
Muscles worked
How to do it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Similar exercises
Farmer's Walk
Other
Forearm flexors
Plate Pinch
Other
Forearm flexors
Standing Olympic Plate Hand Squeeze
Other
Forearm flexors
Wrist Roller
Other
Forearm flexorsForearm extensors
Alternatives with other equipment
Bottoms-Up Clean From The Hang Position
Kettlebell
Forearm flexors
Cable Wrist Curl
Cable
Forearm flexors
Dumbbell Lying Supination
Dumbbell
Forearm flexors
Finger Curls
Barbell
Forearm flexors
Kneeling Forearm Stretch
Bodyweight
Forearm flexors
Band Wrist Curl
Bands
Forearm flexors
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