Exercise

Bottoms-Up Clean From The Hang Position

Also known as: bottoms up clean hang, bottoms up kb clean, kettlebell bottoms up clean, kb hang clean bottoms up, kettlebell bottoms up clean from the hang position

Bottoms-Up Clean From The Hang Position — position 2

Bottoms-Up Clean From The Hang Position is a compound exercise for the forearms. Main target: forearm flexors. Also works: brachialis and anterior deltoid. Equipment: kettlebell.

EquipmentKettlebell

TypeCompound (multi-joint)

MovementPull

CategoryStrength

Muscles worked

Primary

Forearm flexors

Secondary

Brachialis Anterior deltoid

How to do it

Initiate the exercise by standing upright with a kettlebell in one hand.
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.