Exercise
Prowler Sprint
Also known as: prowler push, sled push sprint, sprint with prowler
Prowler Sprint is a compound exercise for the hamstrings. Main target: biceps femoris. Also works: medial gastrocnemius, middle chest, gluteus maximus, vastus lateralis and anterior deltoid. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPush
CategoryCardio
Muscles worked
How to do it
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Similar exercises
Axle Deadlift
Other
Biceps femoris
Box Jump (Multiple Response)
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Box Skip
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Hurdle Hops
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Power Stairs
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Chair Leg Extended Stretch
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Alternatives with other equipment
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Power Clean
Barbell
Biceps femoris
Alternating Hang Clean
Kettlebell
Biceps femoris
Band Good Morning
Bands
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Glute Ham Raise
Machine
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Inchworm
Bodyweight
Biceps femoris
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