Exercise

One-Arm Kettlebell Floor Press

Also known as: one arm kettlebell floor press, single arm kb floor press, kb floor press one arm, kettlebell single arm press lying

One-Arm Kettlebell Floor Press — position 2

One-Arm Kettlebell Floor Press is a compound exercise for the chest. Main target: middle chest. Also works: anterior deltoid and triceps lateral head. Equipment: kettlebell.

EquipmentKettlebell

TypeCompound (multi-joint)

MovementPush

CategoryStrength

Muscles worked

Primary

Middle chest

Secondary

Anterior deltoid Triceps lateral head

How to do it

Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
Press the kettlebell straight up toward the ceiling, rotating your wrist.
Lower the kettlebell back to the starting position and repeat.