Exercise

Extended Range One-Arm Kettlebell Floor Press

Also known as: extended range kb floor press, kb floor press extended, single arm kettlebell floor press extended, wide range kb floor press, kettlebell extended range one arm press on floor

Extended Range One-Arm Kettlebell Floor Press — position 2

Extended Range One-Arm Kettlebell Floor Press is a compound exercise for the chest. Main target: middle chest. Also works: anterior deltoid and triceps lateral head. Equipment: kettlebell.

EquipmentKettlebell

TypeCompound (multi-joint)

MovementPush

CategoryStrength

Muscles worked

Primary

Middle chest

Secondary

Anterior deltoid Triceps lateral head

How to do it

Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.