Exercise
Leg-Over Floor Press
Also known as: leg over floor press, kb floor press leg over, leg crossed floor press kettlebell, kettlebell crossover floor press
Leg-Over Floor Press is a compound exercise for the chest. Main target: middle chest. Also works: anterior deltoid and triceps lateral head. Equipment: kettlebell.
Muscles worked
How to do it
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebell into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Similar exercises
Alternating Floor Press
Kettlebell
Middle chest
Extended Range One-Arm Kettlebell Floor Press
Kettlebell
Middle chest
One-Arm Kettlebell Floor Press
Kettlebell
Middle chest
Plyo Kettlebell Pushups
Kettlebell
Middle chest
Alternatives with other equipment
Barbell Bench Press - Medium Grip
Barbell
Middle chest
Dumbbell Bench Press
Dumbbell
Middle chest
Pushups
Bodyweight
Middle chest
Bench Press - With Bands
Bands
Middle chest
Leverage Chest Press
Machine
Middle chest
Cable Chest Press
Cable
Middle chest
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