Machine Glute Exercises
8 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Rowing, Stationary
Machine
Vastus lateralisVastus medialisGluteus maximus
Thigh Abductor
Machine
AbductorsGluteus medius
Leverage Deadlift
Machine
Vastus lateralisVastus medialisGluteus maximus
Stairmaster
Machine
Vastus lateralisVastus medialisGluteus maximus
Step Mill
Machine
Vastus lateralisVastus medialisGluteus maximus
Single-Leg Press
Machine
Gluteus maximus
Wide-Stance Leg Press
Machine
Gluteus maximus
Machine Hip Extension
Machine
Gluteus maximus
Programs with these exercises
3-Day Gym Workout Plan for Women
Three sessions a week with a glute and leg focus plus an upper-body day — for strength and a toned look.
Beginner · 3 times a week · GymGym Fat Loss Plan: Strength Circuits + CardioThree sessions a week: a full-body strength circuit and 15–20 minutes of cardio at the end. Keeps muscle while fat comes off.
Beginner · 3 times a week · Gym