Exercise

Machine Hip Extension

Also known as: lever hip extension v. 2, glute kickback machine, hip extension machine, standing glute machine

Machine Hip Extension is a isolation exercise for the glutes. Main target: gluteus maximus. Also works: biceps femoris. Equipment: machine.

EquipmentMachine

TypeIsolation

MovementPush

CategoryStrength

Muscles worked

Primary

Secondary

Stand in the hip extension (glute kickback) machine, chest against the support, working foot on the platform or under the roller.
Keeping your torso still, drive the leg back and up by squeezing the glute.
Pause briefly at full hip extension, then return under control without letting the stack rest.
Complete all reps and switch legs.