Smith Machine Glute Exercises
6 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Lunge Sprint
Smith machine
Vastus lateralisVastus medialisGluteus maximus
Smith Machine Pistol Squat
Smith machine
Vastus medialisVastus lateralisGluteus maximus
Smith Machine Squat
Smith machine
Vastus lateralisVastus medialisGluteus maximus
Smith Single-Leg Split Squat
Smith machine
Vastus medialisVastus lateralisGluteus maximus
Smith Machine Deadlift
Smith machine
Gluteus maximus
Smith Machine Sumo Squat
Smith machine
Gluteus maximus