Exercise
Chest And Front Of Shoulder Stretch
Also known as: shoulder dislocates, broomstick dislocates, broomstick shoulder pass through, chest shoulder stick stretch
Chest And Front Of Shoulder Stretch is a isolation exercise for the chest. Main target: middle chest. Also works: anterior deltoid. Equipment: other.
EquipmentOther
TypeIsolation
MovementStatic hold
CategoryStretching
Muscles worked
How to do it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Similar exercises
Behind Head Chest Stretch
Other
Middle chest
Chain Press
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Middle chest
Drop Push
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Middle chest
Forward Drag with Press
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Middle chest
Heavy Bag Thrust
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Incline Push-Up Depth Jump
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Alternatives with other equipment
Chest Stretch on Stability Ball
Exercise ball
Middle chest
Elbows Back
Bodyweight
Middle chest
Barbell Bench Press - Medium Grip
Barbell
Middle chest
Butterfly
Machine
Middle chest
Dumbbell Flyes
Dumbbell
Middle chest
Bodyweight Flyes
EZ curl bar
Middle chest
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