Exercise
Forward Drag with Press
Also known as: forward sled drag press, sled press drag, strongman sled drag press, sled push press combo
Forward Drag with Press is a compound exercise for the chest. Main target: middle chest. Also works: medial gastrocnemius, gluteus maximus, biceps femoris, vastus lateralis, anterior deltoid and triceps lateral head. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPush
CategoryStrongman
Muscles worked
How to do it
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Similar exercises
Chain Press
Other
Middle chest
Drop Push
Other
Middle chest
Heavy Bag Thrust
Other
Middle chest
Incline Push-Up Depth Jump
Other
Middle chest
Suspended Push-Up
Other
Middle chest
Svend Press
Other
Middle chest
Alternatives with other equipment
Barbell Bench Press - Medium Grip
Barbell
Middle chest
Dumbbell Bench Press
Dumbbell
Middle chest
Pushups
Bodyweight
Middle chest
Bench Press - With Bands
Bands
Middle chest
Leverage Chest Press
Machine
Middle chest
Alternating Floor Press
Kettlebell
Middle chest
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