Exercise
Cable Rear Delt Row
Also known as: cable rear delt row (stirrups), high cable row rear delt
Cable Rear Delt Row is a compound exercise for the shoulders. Main target: posterior deltoid. Also works: traps, rhomboids and biceps. Equipment: cable.
Muscles worked
How to do it
- Set a cable pulley to chest height and grab the handles with arms extended toward the stack.
- Pull the handles toward your upper chest with elbows high and wide.
- Squeeze the rear delts at the end of the movement without shrugging.
- Return slowly to the stretched position and repeat.
Similar exercises
Face Pull
Cable
Posterior deltoid
Cable Rope Rear-Delt Rows
Cable
Posterior deltoid
Low Pulley Row To Neck
Cable
Posterior deltoid
Bent Over Low-Pulley Side Lateral
Cable
Posterior deltoid
Cable Rear Delt Fly
Cable
Posterior deltoid
Cable Seated Lateral Raise
Cable
Posterior deltoid
Alternatives with other equipment
Anti-Gravity Press
Barbell
Posterior deltoid
Reverse Flyes
Dumbbell
Posterior deltoid
Band Rear Delt Row
Bands
Posterior deltoid
Smith Machine Rear Delt Row
Smith machine
Posterior deltoid
Backward Medicine Ball Throw
Medicine ball
Posterior deltoid
Reverse Machine Flyes
Machine
Posterior deltoid
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