Exercise
Barbell Incline Bench Row
Also known as: barbell incline row, chest supported barbell row, prone bench row, incline bench barbell row
Barbell Incline Bench Row is a compound exercise for the middle back. Main target: middle back. Also works: lats, posterior deltoid and biceps. Equipment: barbell.
Muscles worked
How to do it
- Lie chest-down on an incline bench holding a barbell below you with an overhand, shoulder-width grip.
- Pull the bar up toward the bench, driving the elbows back and squeezing the shoulder blades together.
- Hold the top position briefly while keeping your chest on the pad.
- Lower the bar to full arm extension under control and repeat.
Similar exercises
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Bent Over One-Arm Long Bar Row
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Bent Over Two-Arm Long Bar Row
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Alternatives with other equipment
One-Arm Dumbbell Row
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Seated Cable Rows
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Inverted Row
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One-Arm Kettlebell Row
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Inverted Row with Straps
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Leverage High Row
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