Exercise
Suspended Reverse Crunch
Also known as: trx reverse crunch, trx knee tuck, suspension reverse crunch
Suspended Reverse Crunch is a isolation exercise for the abdominals. Main target: lower abs. Equipment: other.
How to do it
- Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- At the top of the controlled motion, return to the starting position.
Similar exercises
Knee/Hip Raise On Parallel Bars
Other
Lower abs
Weighted Hanging Leg Raise
Other
Lower abs
Suspended Fallout
Other
Upper abs
Weighted Plank
Other
Abdominals
Ab Roller (Wheel Rollout)
Other
Abdominals
Otis-Up
Other
Upper abs
Alternatives with other equipment
Hanging Leg Raise
Bodyweight
Lower abs
Cable Reverse Crunch
Cable
Lower abs
Smith Machine Hip Raise
Smith machine
Lower abs
Exercise Ball Pull-In
Exercise ball
Lower abs
Ab Crunch Machine
Machine
Upper abs
Barbell Side Bend
Barbell
Obliques
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