Exercise
Suspended Fallout
Also known as: trx fallout, trx rollout, suspended ab fallout, suspension trainer fallout
Suspended Fallout is a isolation exercise for the abdominals. Main target: upper abs. Also works: middle chest, lower back and anterior deltoid. Equipment: other.
EquipmentOther
TypeIsolation
MovementPull
CategoryStrength
Muscles worked
How to do it
- Adjust the straps so the handles are at an appropriate height, below waist level.
- Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- Pause during the peak contraction, and then return to the starting position.
Similar exercises
Otis-Up
Other
Upper abs
Weighted Decline Sit-Up
Other
Upper abs
Knee/Hip Raise On Parallel Bars
Other
Lower abs
Suspended Reverse Crunch
Other
Lower abs
Weighted Hanging Leg Raise
Other
Lower abs
Weighted Plank
Other
Abdominals
Alternatives with other equipment
Cable Crunch
Cable
Upper abs
Ab Crunch Machine
Machine
Upper abs
Crunches
Bodyweight
Upper abs
Exercise Ball Crunch
Exercise ball
Upper abs
Weighted Crunches
Medicine ball
Upper abs
Weighted Sit-Ups - With Bands
Bands
Upper abs
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