Exercise
Speed Band Overhead Triceps
Also known as: explosive band triceps, band overhead triceps speed
Speed Band Overhead Triceps is a isolation exercise for the triceps. Main target: triceps long head. Also works: triceps lateral head and triceps medial head. Equipment: bands.
Muscles worked
How to do it
- For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- Pause, and then return to the starting position.
Similar exercises
Band Skull Crusher
Bands
Triceps long head
Alternatives with other equipment
Standing Dumbbell Triceps Extension
Dumbbell
Triceps long head
EZ-Bar Skullcrusher
EZ curl bar
Triceps long head
Cable Incline Triceps Extension
Cable
Triceps long head
Incline Barbell Triceps Extension
Barbell
Triceps long head
Sled Overhead Triceps Extension
Other
Triceps long head
Standing Towel Triceps Extension
Bodyweight
Triceps long head
Add to a workout in LiftChat
LiftChat builds a program around it, suggests weights and sets, and tracks your progress. Free.