Exercise
Sled Overhead Triceps Extension
Also known as: sled triceps extension, prowler overhead triceps
Sled Overhead Triceps Extension is a isolation exercise for the triceps. Main target: triceps long head. Also works: triceps lateral head and triceps medial head. Equipment: other.
EquipmentOther
TypeIsolation
MovementPush
CategoryStrength
Muscles worked
How to do it
- Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.
- Facing away from the sled, step away until there is tension in the line. Raise your hands above your head, keeping them together, palms facing each other. Your elbows should be pointed upward with the elbows flexed. This will be your starting position.
- Extend through the elbow to straighten the arm. Ensure that your upper arm stays in position to isolate the triceps.
- Upon full extension, step forward to take the slack out of the line. You may keep your feet staggered for more stability.
Similar exercises
Chain Handle Extension
Other
Triceps long head
Parallel Bar Dip
Other
Triceps lateral headTriceps medial headMiddle chest
Ring Dips
Other
Triceps lateral headTriceps medial headMiddle chest
Weighted Bench Dip
Other
Triceps lateral headTriceps medial head
Weighted Parallel Bar Dip
Other
Triceps
Alternatives with other equipment
Standing Dumbbell Triceps Extension
Dumbbell
Triceps long head
EZ-Bar Skullcrusher
EZ curl bar
Triceps long head
Band Skull Crusher
Bands
Triceps long head
Cable Incline Triceps Extension
Cable
Triceps long head
Incline Barbell Triceps Extension
Barbell
Triceps long head
Standing Towel Triceps Extension
Bodyweight
Triceps long head
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