Exercise
Ring Dips
Also known as: gymnastic ring dips, rings dip
Ring Dips is a compound exercise for the triceps and chest. Main target: triceps lateral head, triceps medial head and middle chest. Also works: anterior deltoid. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPush
CategoryStrength
Muscles worked
How to do it
- Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.
Similar exercises
Parallel Bar Dip
Other
Triceps lateral headTriceps medial headMiddle chest
Weighted Bench Dip
Other
Triceps lateral headTriceps medial head
Suspended Push-Up
Other
Middle chest
Svend Press
Other
Middle chest
Push-Up on Bosu Ball
Other
Middle chest
Chain Press
Other
Middle chest
Alternatives with other equipment
Close-Grip Dumbbell Press
Dumbbell
Triceps lateral headTriceps medial headMiddle chest
One Arm Floor Press
Barbell
Triceps lateral headTriceps medial headMiddle chest
Push-Ups - Close Triceps Position
Bodyweight
Triceps lateral headTriceps medial head
Triceps Pushdown
Cable
Triceps lateral headTriceps medial head
Close-Grip EZ-Bar Press
EZ curl bar
Triceps lateral headTriceps medial head
Dip Machine
Machine
Triceps lateral headTriceps medial head
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