Exercise
Push-Up on Bosu Ball
Also known as: push up on bosu ball, bosu push up, bosu ball pushup
Push-Up on Bosu Ball is a compound exercise for the chest. Main target: middle chest. Also works: triceps lateral head, upper abs and anterior deltoid. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPush
CategoryStrength
Muscles worked
How to do it
- Flip a bosu ball dome-side down and grip the edges of the platform in a push-up position.
- Lower your chest to the platform while keeping the surface as level as possible.
- Press back up to straight arms, resisting the wobble with your core and shoulders.
Similar exercises
Suspended Push-Up
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Svend Press
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Chain Press
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Drop Push
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Forward Drag with Press
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Heavy Bag Thrust
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Alternatives with other equipment
Barbell Bench Press - Medium Grip
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Dumbbell Bench Press
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Pushups
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Bench Press - With Bands
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Leverage Chest Press
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Alternating Floor Press
Kettlebell
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