Exercise

Smith Machine Seated Wrist Curl

Also known as: smith seated wrist curl, smith machine wrist curl, seated wrist curl smith

Smith Machine Seated Wrist Curl is a isolation exercise for the forearms. Main target: forearm flexors. Equipment: smith machine.

EquipmentSmith machine

TypeIsolation

MovementPull

CategoryStrength

Muscles worked

Primary

Set the Smith machine bar to a low position and place a bench in front of it; sit down and grab the bar with palms up, forearms resting on your thighs or on the bench.
Unrack the bar and let it roll down toward your fingers, extending the wrists.
Curl your wrists up, lifting the bar as high as your forearms allow while they stay planted.
Lower the bar back under control and repeat; re-rack by rotating the bar onto the hooks.