Exercise
Seated Palm-Up Barbell Wrist Curl
Also known as: seated barbell wrist curl palms up, seated bb wrist curl, supinated barbell wrist curl seated, seated forearm curl barbell
Seated Palm-Up Barbell Wrist Curl is a isolation exercise for the forearms. Main target: forearm flexors. Equipment: barbell.
How to do it
- Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.
- Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart.
- Lean forward and place your forearms on top of your upper thighs with your palms up. Tip: Make sure that the front of the wrists lay on top of your knees. This will be your starting position.
- Lower the bar as far as possible while inhaling and keeping a tight grip.
- Now curl bar up as high as possible while flexing the forearms and exhaling. Hold the contraction at the top for a second and Tip: Only the wrist should move.
Similar exercises
Finger Curls
Barbell
Forearm flexors
Palms-Up Barbell Wrist Curl Over A Bench
Barbell
Forearm flexors
Standing Palms-Up Barbell Behind The Back Wrist Curl
Barbell
Forearm flexors
Wrist Rotations with Straight Bar
Barbell
Forearm flexorsForearm extensors
Palms-Down Wrist Curl Over A Bench
Barbell
Forearm extensors
Seated Palms-Down Barbell Wrist Curl
Barbell
Forearm extensors
Alternatives with other equipment
Cable Wrist Curl
Cable
Forearm flexors
Dumbbell Lying Supination
Dumbbell
Forearm flexors
Plate Pinch
Other
Forearm flexors
Band Wrist Curl
Bands
Forearm flexors
Machine Hand Gripper
Machine
Forearm flexors
Smith Machine Behind-The-Back Wrist Curl
Smith machine
Forearm flexors
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