Exercise
Seated Leg Tucks
Also known as: seated leg tuck, seated knee tuck, seated tuck up, v sit tuck
Seated Leg Tucks is a isolation exercise for the abdominals. Main target: lower abs. No equipment needed — just your bodyweight.
How to do it
- Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
- Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
- After a second pause, go back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Similar exercises
Hanging Leg Raise
Bodyweight
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Reverse Crunch
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Scissor Kick
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Flat Bench Lying Leg Raise
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Dead Bug
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L-Sit Hold
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Alternatives with other equipment
Cable Reverse Crunch
Cable
Lower abs
Knee/Hip Raise On Parallel Bars
Other
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Smith Machine Hip Raise
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Exercise Ball Pull-In
Exercise ball
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Ab Crunch Machine
Machine
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Barbell Side Bend
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Obliques
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