Exercise
Scissor Kick
Also known as: scissor kicks, leg scissors, lying scissor
Scissor Kick is a isolation exercise for the abdominals. Main target: lower abs. No equipment needed — just your bodyweight.
How to do it
- To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
- With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
- Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
- Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
- Repeat for the recommended amount of repetitions.
Used in these programs
Similar exercises
Hanging Leg Raise
Bodyweight
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Reverse Crunch
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Flat Bench Lying Leg Raise
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Seated Leg Tucks
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Dead Bug
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L-Sit Hold
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Alternatives with other equipment
Cable Reverse Crunch
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Knee/Hip Raise On Parallel Bars
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Smith Machine Hip Raise
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Exercise Ball Pull-In
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Ab Crunch Machine
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Barbell Side Bend
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