Exercise
Plank Hip Twists
Also known as: front plank with twist, hip dips, plank hip dips, plank twists
Plank Hip Twists is a isolation exercise for the abdominals. Main target: obliques. Also works: lower abs and anterior deltoid. No equipment needed — just your bodyweight.
Muscles worked
How to do it
- Start in a forearm plank with your body in a straight line.
- Rotate your hips to one side and dip them toward the floor without touching it.
- Return through the center and dip the hips to the other side.
- Keep shoulders stable over the elbows; only the hips rotate.
Similar exercises
Side Bridge
Bodyweight
Obliques
Oblique Crunches
Bodyweight
Obliques
Alternate Heel Touchers
Bodyweight
Obliques
Oblique Crunches - On The Floor
Bodyweight
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45-Degree Side Bend
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Russian Twist
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Alternatives with other equipment
Barbell Side Bend
Barbell
Obliques
Bosu Ball Cable Crunch With Side Bends
Cable
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Dumbbell Side Bend
Dumbbell
Obliques
Weighted Ball Side Bend
Exercise ball
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Advanced Kettlebell Windmill
Kettlebell
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Plate Twist
Other
Obliques
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