Exercise
One Handed Hang
Also known as: one arm hang, single arm hang, passive one arm hang
One Handed Hang is an exercise for the lats. Main target: upper lats. Also works: forearm flexors. No equipment needed — just your bodyweight.
Muscles worked
How to do it
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
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