Exercise
One Arm Against Wall
Also known as: one arm against wall stretch, wall lat stretch, single arm lat stretch, lat stretch wall
One Arm Against Wall is a isolation exercise for the lats. Main target: upper lats. No equipment needed — just your bodyweight.
Muscles worked
Primary
How to do it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
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