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Dumbbell Calf Exercises

4 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Bodyweight Machine

Standing Dumbbell Calf Raise

Medial gastrocnemiusLateral gastrocnemius

Calf Raise On A Dumbbell

Medial gastrocnemiusLateral gastrocnemius

Dumbbell Seated One-Leg Calf Raise

Dumbbell Single-Leg Calf Raise

Medial gastrocnemiusLateral gastrocnemius

Programs with these exercises

Dumbbell Upper/Lower Split, 4 Days

A four-day split with just dumbbells and a bench: two upper-body days, two leg-and-glute days. Muscle growth at home.

Intermediate · 4 times a week · Home