Exercise
Dumbbell Single-Leg Calf Raise
Also known as: dumbbell single leg calf raise, one leg dumbbell calf raise, single leg calf raise dumbbell
Dumbbell Single-Leg Calf Raise is a isolation exercise for the calves. Main target: medial gastrocnemius and lateral gastrocnemius. Also works: soleus. Equipment: dumbbell.
Muscles worked
How to do it
- Hold a dumbbell in the hand on the same side as the working leg and stand with the ball of that foot on a step, heel hanging off.
- Hold onto a rail or wall with your free hand and lift the other foot off the ground.
- Lower the heel below the step level to stretch the calf.
- Push up onto your toes as high as you can, pause briefly, and lower back down slowly. Repeat, then switch sides.
Similar exercises
Standing Dumbbell Calf Raise
Dumbbell
Medial gastrocnemiusLateral gastrocnemius
Calf Raise On A Dumbbell
Dumbbell
Medial gastrocnemiusLateral gastrocnemius
Dumbbell Seated One-Leg Calf Raise
Dumbbell
Soleus
Alternatives with other equipment
Standing Calf Raises
Machine
Medial gastrocnemiusLateral gastrocnemius
Calf Raises - With Bands
Bands
Medial gastrocnemiusLateral gastrocnemius
Donkey Calf Raises
Other
Medial gastrocnemiusLateral gastrocnemius
Rocking Standing Calf Raise
Barbell
Medial gastrocnemiusLateral gastrocnemius
Smith Machine Calf Raise
Smith machine
Medial gastrocnemiusLateral gastrocnemius
Cable Single-Leg Calf Raise
Cable
Medial gastrocnemiusLateral gastrocnemius
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